Healthy Recipes

Strawberry Pineapple Shake

Yield: 1 serving
Calories: 345
Protein: 12 grams

• 1 cup whole milk

• 1 envelope (1.22 ounces) strawberry-flavored instant breakfast drink

• ½ cup crushed pineapple with juice

Blend 5 to 10 seconds on high speed.

Chocolate Peanut Butter Milk Shake

Yield: 2 servings
Calories: 550/serving
Protein: 13 grams/serving

• 2 cups ice cream

• 1/3 cup half and half 2 ½ tablespoons peanut butter

• 1 teaspoon vanilla flavoring 3 tablespoons chocolate syrup

Mix all ingredients together in blender.

Peach Yogurt Shake

Yield: 2 servings
Calories: 238/serving
Protein: 12 gram/serving

• 1 cup sliced peaches in heavy syrup

• 1 cup nonfat milk

• 1 cup plain yogurt

• 1 tablespoon honey

Combine ingredients in a blender and blend until smooth.

Variations: Instead of peaches, use 1 cup sliced bananas, fruit cocktail, strawberries, raspberries, or blackberries. If you use raspberries or blackberries, strain after blending to remove seeds.

Supercal

Yield:  1 serving
Calories:  660
Protein: 17 grams

• 1 package Instant Breakfast

• ¼ cup nonfat dry milk

• 1 cup light cream

Mix all ingredients in a blender. Refrigerate.