Chair Yoga

Tuesday, December 5, 2023 at 9:30a.m. - 10:30a.m.

The Lifestyle Medicine Center will host a remote Holiday Stress Reduction Chair Yoga course every Tuesday via Zoom, from December 5 to December 19, beginning at 8 a.m.

For individuals who may have difficulty sitting, lying and/or rising from the floor, chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support.

Wear comfortable, stretchy clothing. A water bottle and small towel are nice to have as well. Bring an open mind and a willingness to try new things!

Instructor

Classes are taught by Mimi Budnick, 200RYT, CYT, a certified Vinyasa yoga instructor. Budnick is also certified in therapeutic yoga and has studied restorative yoga.

Register

The three-week series costs $24.

For more information, please call 401-793-7837.

Zoom login details and additional information will be provided upon registration, via email.

Register Online

Location Information

Virtual Event