What is posture? Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are correctly aligned. Modern day posture, or...
BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the...
When Oxford University Press unveiled its 2023 Word of the Year—" rizz"—the buzzword spread quickly through the internet...
Thinking about getting a fitness tracker to help you manage your health? There are plenty of benefits to using a fitness...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...
